Tuna Salad Meal Prep

DAMN DELICIOUS (1)
15Ingredients
20Minutes
290Calories

Ingredients

  • 10 ounces tuna (in water, drained and flaked)
  • 1/2 cup nonfat greek yogurt
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1 tablespoon dijon mustard
  • 1 tablespoon sweet pickle relish (optional)
  • 1 teaspoon lemon juice (freshly squeezed, or more, to taste)
  • 1/4 teaspoon garlic powder
  • kosher salt
  • freshly ground black pepper
  • 2 large eggs
  • 4 lettuce leaves (Bibb)
  • 1/2 cup raw almonds
  • 1 cucumber (sliced)
  • 1 braeburn apple (sliced)
  • Remove All from Shopping List
    US|METRIC
  • 10 ounces tuna (in water, drained and flaked)
  • 1/2 cup nonfat greek yogurt
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1 tablespoon dijon mustard
  • 1 tablespoon sweet pickle relish (optional)
  • 1 teaspoon lemon juice (freshly squeezed, or more, to taste)
  • 1/4 teaspoon garlic powder
  • kosher salt
  • freshly ground black pepper
  • 2 large eggs
  • 4 lettuce leaves (Bibb)
  • 1/2 cup raw almonds
  • 1 cucumber (sliced)
  • 1 braeburn apple (sliced)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    290Calories
    Sodium14% DV330mg
    Fat25% DV16g
    Protein53% DV27g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol135mg45%
    Sodium330mg14%
    Potassium630mg18%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A70%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carolyn Hanson 2 years ago
    Followed recipe exactly. Bland. If I was to make again, I would increase seasonings. Dressing got watery and separated overnight, so questioning this as a suitable meal prep recipe.