Tuna Rice Casserole Recipe | Yummly
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Tuna Rice Casserole

JUST A PINCH
12Ingredients
70Minutes
470Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 cup instant rice (such as minute rice)
  • 1 cup water
  • 12 ounces tuna (drained, i use water packed but use what you like)
  • 1 can cream of chicken soup (or cream of celery soup)
  • 1/2 cup celery (finely diced)
  • 1/4 cup onion (finely diced)
  • 1/4 teaspoon dried parsley
  • 1/2 milk (way with)
  • pepper (to taste)
  • 8 ounces shredded cheese (i use colby or mild cheddar use your favorite)
  • non-stick cooking spray
  • fish
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol95mg32%
    Sodium750mg31%
    Potassium440mg13%
    Protein36g71%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A45%
    Vitamin C4%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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