Ingredients

  • 1 1/2 teaspoons dijon mustard
  • 1 1/2 teaspoons white wine vinegar
  • 4 1/2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt (and pepper to taste)
  • 1 dash red pepper flakes
  • 1 cup cooked quinoa
  • 2 celery stalks (minced)
  • 1 red onion (small, minced)
  • 1 apple (minced, I use a Golden Delicious)
  • 1 avocado (minced)
  • 2 hard boiled eggs (minced)
  • 1 can tuna (drained Tonno)
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NutritionView more

310Calories
Sodium12%DV280mg
Fat34%DV22g
Protein20%DV10g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3.5g18%
Trans Fat
Cholesterol90mg30%
Sodium280mg12%
Potassium430mg12%
Protein10g20%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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