Tuna Quinoa Bowl

Hungry Girl
8Ingredients
270Calories
20Minutes

Ingredients

  • 1/4 cup quinoa (uncooked, rinsed thoroughly)
  • 1 cup asparagus (cut into 1-inch pieces)
  • 1/2 cup red bell pepper (chopped)
  • 2 5/8 ounces StarKist Tuna (pouch, Creations® Sweet & Spicy)
  • salt
  • pepper
  • garlic powder
  • onion powder
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NutritionView more

270Calories
Sodium33%DV790mg
Fat5%DV3g
Protein24%DV12g
Carbs17%DV51g
Fiber44%DV11g

PER SERVING *

Calories270Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium790mg33%
Potassium910mg26%
Protein12g24%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber11g44%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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