Tuna Pastry

As receitas lá de casa
Reviews(1)
Tuna Pastry
18
10
650
40

Description

All the goodness of a pot pie with a slight twist, this delectable tuna pastry is filled with vegetables, cheese, and hardboiled eggs for additional protein. A great meal that can be prepared and assembled ahead of time.

Ingredients

  • 1 puff pastry
  • 3 cans tuna
  • 200 grams frozen broccoli
  • 100 grams frozen corn
  • 3 eggs
  • 3 tablespoons mayonnaise
  • 100 grams mozzarella cheese (grated)
  • garlic powder (as needed)
  • salt (as needed)
  • chives (as needed)

Directions

  1. 1Put the eggs in a large saucepan of salted water. Bring to a boil.
  2. 2When eggs are half cooked, add the broccoli and corn. Do not overcook.
  3. 3In a large bowl, add the well drained tuna. Add the mayonnaise, season with garlic powder, and add a bit of finely chopped chives.
  4. 4Drain the broccoli, corn, and eggs.
  5. 5Peel the eggs.
  6. 6Preheat oven to 180 degrees Celsius.
  7. 7Add the broccoli and corn to the tuna, and mix well.
  8. 8Spread this mixture on the bottom of a rectangular baking pan.
  9. 9Spread the sliced eggs on top, and cover with grated cheese.
  10. 10Spread the puff pastry on top, and make some light creases with a knife.
  11. 11Bake until the dough is golden brown.
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NutritionView more

650Calories
Sodium28%DV670mg
Fat62%DV40g
Protein65%DV33g
Carbs13%DV39g
Fiber8%DV2g

PER SERVING *

Calories650Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat12g60%
Trans Fat
Cholesterol210mg70%
Sodium670mg28%
Potassium410mg12%
Protein33g65%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.