Ingredients

  • 1 cup gluten (free rice fusilli pasta, uncooked)
  • 2 cups baby spinach (torn)
  • 5 ounces tuna (drained)
  • 2 tablespoons pine nuts
  • 2 tablespoons grated parmesan cheese
  • 2 tablespoons sliced black olives
  • 1/2 tablespoon extra-virgin olive oil
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • salt
  • pepper
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NutritionView more

560Calories
Sodium27%DV640mg
Fat26%DV17g
Protein167%DV85g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories560Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol30mg10%
Sodium640mg27%
Potassium560mg16%
Protein85g167%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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