13
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Oftentimes in a home kitchen you will find a traditional dish that is stored in the cold temperature for a snack in a rush. This Tuna Pasta Salad is the perfect dish for this use. It can be prepared and saved in the fridge for the family to enjoy at any time. The great thing about doing this is it can be eaten when you are in a rush or not in the mood to cook. Try it out in your kitchen and let us know your thoughts in the comments below.

Ingredients

  • pasta
  • 150 grams penne
  • 1 carrot
  • 1/3 cup onion
  • 1 tomato
  • 3 jalapeno peppers
  • 4 teaspoons parsley
  • 2 cups lettuce
  • 2 cans tuna
  • avocado
  • 1/4 cup juice
  • 1 teaspoon prepared mustard
  • 1 teaspoon light mayonnaise

Directions

  1. Prepare the pasta until well done, following the instructions on the package. Drain well and rinse with cold water. Set aside.
  2. Mix the carrot, onion, tomato, jalapenos, parsley, lettuce, tuna, and pasta together in a large salad bowl.
  3. Whisk together the pickled jalapeno juice, mustard, and mayonnaise and mix into the salad.
  4. Serve topped with avocado slices.
Discover more recipes from Madeleine Cocina

NutritionView more

650Calories
Sodium6%DV140mg
Fat20%DV13g
Protein76%DV39g
Carbs32%DV95g
Fiber36%DV9g

PER SERVING *

Calories650Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium140mg6%
Potassium1160mg33%
Protein39g76%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate95g32%
Dietary Fiber9g36%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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