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Description
Oftentimes in a home kitchen you will find a traditional dish that is stored in the cold temperature for a snack in a rush. This Tuna Pasta Salad is the perfect dish for this use. It can be prepared and saved in the fridge for the family to enjoy at any time. The great thing about doing this is it can be eaten when you are in a rush or not in the mood to cook. Try it out in your kitchen and let us know your thoughts in the comments below.
Ingredients
US|METRIC
2 SERVINGS
- pasta
- 150 grams penne
- 1 carrot
- 1/3 cup onion
- 1 tomato
- 3 jalapeno peppers
- 4 tsp. parsley
- 2 cups lettuce
- 2 cans tuna
- avocado
- 1/4 cup juice
- 1 tsp. prepared mustard
- 1 tsp. light mayonnaise
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Directions
- Prepare the pasta until well done, following the instructions on the package. Drain well and rinse with cold water. Set aside.
- Mix the carrot, onion, tomato, jalapenos, parsley, lettuce, tuna, and pasta together in a large salad bowl.
- Whisk together the pickled jalapeno juice, mustard, and mayonnaise and mix into the salad.
- Serve topped with avocado slices.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium140mg6% |
| Potassium1160mg33% |
| Protein39g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A270% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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