Ingredients

  • 4 ounces short pasta
  • 6 ounces albacore tuna (white, drained)
  • 2 tablespoons mayonnaise
  • 2 teaspoons brown mustard
  • salt
  • pepper
  • 1 tablespoon margarine
  • 2 garlic cloves (minced)
  • 1/2 cup onions (diced)
  • 1/2 cup celery (diced)
  • 1/2 cup carrots (diced)
  • 1/2 cup frozen peas
  • 10 spears asparagus (cut into 1/2" pieces)
  • 1 tablespoon balsamic vinegar (good quality, I use Lucero)
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NutritionView more

190Calories
Sodium14%DV330mg
Fat9%DV6g
Protein27%DV14g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat0.5g
Cholesterol30mg10%
Sodium330mg14%
Potassium470mg13%
Protein14g27%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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