10Ingredients
410Calories
25Minutes

Ingredients

  • 200 grams pasta (penne or fusilli - if eaten on its own double ingredient amounts)
  • 1 can tuna in olive oil
  • 1/3 cucumber
  • 1/2 can chopped tomatoes
  • salt (to taste)
  • black pepper (to taste)
  • 4 tablespoons olive oil
  • 6 tablespoons mayonnaise
  • 1/2 lemon
  • parsley (fresh flatleaf, fresh, chopped - use several leaves to garnish)
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NutritionView more

410Calories
Sodium15%DV360mg
Fat34%DV22g
Protein16%DV8g
Carbs16%DV49g
Fiber16%DV4g

PER SERVING *

Calories410Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3g15%
Trans Fat
Cholesterol5mg2%
Sodium360mg15%
Potassium320mg9%
Protein8g16%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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