9Ingredients
550Calories
20Minutes

Ingredients

  • 12 ounces bow-tie pasta (farfalle)
  • 1 cup frozen peas
  • 4 eggs (at room temperature)
  • 3 cans tuna in olive oil (5 oz each, drained)
  • 9 ounces cherry tomatoes (halved)
  • 1/2 cup pitted kalamata olives (halved)
  • 3 ounces baby spinach (and arugula salad mix)
  • 1 cup crumbled feta cheese
  • 1/4 cup honey mustard dressing (store-bought)

Directions

  1. Cook the pasta in a large saucepan of boiling salted water according to package directions. Add the peas during the last 1 min of cooking. Drain. Refresh under cold running water, then transfer to a large bowl.
  2. Meanwhile, place eggs in a medium saucepan and cover with water. Bring to a boil. Remove pan from heat. Let stand 10 mins; drain. Cool eggs under cold water. Peel and cut in half, lengthwise.
  3. Add the tuna, tomato, olives, salad mix, feta, egg and dressing to the pasta mixture in bowl. Toss gently to combine. Season. Serve.
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NutritionView more

550Calories
Sodium29%DV700mg
Fat25%DV16g
Protein51%DV26g
Carbs25%DV75g
Fiber24%DV6g

PER SERVING *

Calories550Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol245mg82%
Sodium700mg29%
Potassium600mg17%
Protein26g51%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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