10Ingredients
640Calories
20Minutes

Ingredients

  • 1/4 cup oil
  • 15 1/2 ounces canned tuna
  • 2 cloves garlic (minced)
  • 4 anchovies (drained and chopped)
  • 1/4 teaspoon dried chili flakes (optional)
  • 1 2/3 cups tomato purée (or pasta sauce)
  • 18 ounces pasta (bucatini)
  • 3 ounces pitted black olives
  • 2 tablespoons baby capers (drained)
  • fresh basil leaves (to serve)

Directions

  1. Heat reserved tuna oil in a frying pan and cook garlic, anchovies, reserved chilies and dried chili flakes, if using, stirring, until fragrant. Add flaked tuna and tomato purée. Simmer until sauce thickens slightly.
  2. Meanwhile, cook pasta in boiling, salted water until al dente. Drain, reserving 1/3 cup pasta cooking water. Toss pasta with tuna mixture, reserved cooking water, olives and capers.
  3. Sprinkle with basil and serve.
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NutritionView more

640Calories
Sodium18%DV430mg
Fat26%DV17g
Protein39%DV20g
Carbs35%DV106g
Fiber24%DV6g

PER SERVING *

Calories640Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium430mg18%
Potassium770mg22%
Protein20g39%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate106g35%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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