16
360
60

Ingredients

  • 2 1/2 cups whole grain rotini (or uncooked multigrain, 8 oz)
  • 2 teaspoons olive oil
  • 1 green bell pepper (medium, chopped, 1 cup)
  • 1 red bell pepper (medium, chopped, 1 cup)
  • 1 onions (medium, chopped, 1/2 cup)
  • 8 ounces fresh mushrooms (chopped)
  • 2 teaspoons finely chopped garlic
  • 10 3/4 ounces 98% fat free condensed cream of mushroom soup (condensed, with 45% less sodium)
  • 8 ounces reduced-fat sour cream
  • 2 ounces low-fat cream cheese (Neufchâtel, softened)
  • 1/2 cup milk (fat-free, skim)
  • 1/2 teaspoon pepper
  • 2 cans albacore tuna in water (5 oz each, drained)
  • 1/2 cup reduced fat sharp cheddar cheese (shredded, 2 oz)
  • 2 tablespoons grated parmesan cheese
  • 12 wheat crackers (stone-ground, coarsely crushed, about 1/2 cup)
Read Directions

NutritionView more

360Calories
Sodium25%DV590mg
Fat28%DV18g
Protein67%DV34g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories360Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol70mg23%
Sodium590mg25%
Potassium780mg22%
Protein34g67%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.