Ingredients

  • 6 1/2 ounces tinned tuna (drained)
  • 2 tomatoes (large)
  • 1 cucumber (medium, skin removed)
  • 2 tablespoons red wine vinegar
  • 4 tablespoons olive oil
  • 1 tablespoon oregano
  • 1 red onion
  • 1 3/4 ounces olives (50g/around 12)
  • 3 1/2 ounces bread (stale, crusts removed)
  • salt
  • pepper
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NutritionView more

490Calories
Sodium40%DV960mg
Fat48%DV31g
Protein16%DV8g
Carbs16%DV47g
Fiber32%DV8g

PER SERVING *

Calories490Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium960mg40%
Potassium740mg21%
Protein8g16%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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