Tuna Noodle Casserole

SPARKRECIPES
14Ingredients
25Minutes
570Calories

Ingredients
US|METRIC

  • 4 ounces whole wheat noodles
  • 1/2 slice whole wheat bread (3 tbsp)
  • breadcrumbs
  • 2 tablespoons light butter (unsalted)
  • 1/2 cup diced onions (finely)
  • 5 1/2 cups diced mushrooms (finely)
  • 2 tablespoons flour
  • 1 teaspoon fresh thyme (or 1⁄3 tsp dried)
  • 1/2 teaspoon black pepper (or white)
  • 5 1/2 cups nonfat milk
  • 12 ounces canned tuna (reduced-sodium)
  • water (packed in, drained)
  • 1/4 cup shredded swiss cheese
  • 2 cups frozen peas and carrots

NutritionView more

570Calories
Sodium18% DV420mg
Fat18% DV12g
Protein63% DV32g
Carbs27% DV81g
Fiber28% DV7g
Calories570Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol70mg23%
Sodium420mg18%
Potassium1610mg46%
Protein32g63%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate81g27%
Dietary Fiber7g28%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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