Ingredients

  • 4 ounces whole wheat egg noodles (wide)
  • 4 ounces gluten (free corn fusilli pasta)
  • 2 tablespoons olive oil
  • 1/2 cup yellow onion (chopped)
  • 1/3 cup carrot (chopped)
  • 6 button mushrooms (sliced)
  • 1 cup frozen peas
  • 3 tablespoons all-purpose flour
  • 2 3/4 cups fat free milk
  • 4 ounces 1/3-less-fat cream cheese (softened)
  • 2 tablespoons deli mustard (spicy brown)
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated romano cheese (divided in half)
  • 2 cans albacore tuna in water (drained and flaked)
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NutritionView more

360Calories
Sodium25%DV590mg
Fat17%DV11g
Protein69%DV35g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories360Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol50mg17%
Sodium590mg25%
Potassium480mg14%
Protein35g69%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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