Ingredients

  • 8 ounces baby potatoes (cut in halves or quarters)
  • 8 ounces string beans (fresh, cut into 1-2 inch pieces)
  • 8 ounces short pasta (ziti, penne, campagnelle)
  • 2 tablespoons grainy mustard
  • 9 ounces tuna packed in oil (jar of)
  • 1/4 cup capers (or olives!)
  • 4 hardboiled eggs (cooled, peeled and cut in quarters)
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NutritionView more

220Calories
Sodium17%DV410mg
Fat9%DV6g
Protein24%DV12g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol230mg77%
Sodium410mg17%
Potassium440mg13%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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