16
840
40

Ingredients

  • 400 grams tuna (drained,, about 11/2 large cans)
  • 5 1/2 cups pasta shells (dried small)
  • 1 zucchini (large, diced)
  • 1/2 onion (diced)
  • 5 cups mushrooms (chopped)
  • 100 grams baby spinach leaves
  • 2 cups low fat milk
  • 1 tablespoon plain flour
  • 1 clove garlic
  • 30 grams grated cheese (reduced fat)
  • 1 slice multigrain bread (processed into bread crumbs)
  • 1/2 cup corn kernels (frozen)
  • 20 grams butter
  • 1 teaspoon dijon mustard
  • salt
  • pepper
Read Directions

NutritionView more

840Calories
Sodium27%DV640mg
Fat25%DV16g
Protein108%DV55g
Carbs39%DV117g
Fiber28%DV7g

PER SERVING *

Calories840Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol65mg22%
Sodium640mg27%
Potassium1360mg39%
Protein55g108%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate117g39%
Dietary Fiber7g28%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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