Ingredients

  • 2 cups pasta (whole-grain macaroni)
  • 1/4 teaspoon salt
  • 2 cups water
  • 10 ounces albacore tuna (flaked)
  • 2/3 cup 2% milk
  • 1 1/2 cups shredded reduced fat cheddar cheese
  • 3/4 cup ricotta cheese (light)
  • 1 cup cherry tomatoes (halved)
  • 4 cups kale (chopped)
  • 1 cup frozen corn kernels
  • 1/3 cup flat leaf parsley (chopped)
  • 1/4 teaspoon red chili flakes (dried)
  • 1/4 teaspoon black pepper
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NutritionView more

570Calories
Sodium22%DV520mg
Fat20%DV13g
Protein88%DV45g
Carbs23%DV69g
Fiber16%DV4g

PER SERVING *

Calories570Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol65mg22%
Sodium520mg22%
Potassium980mg28%
Protein45g88%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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