Ingredients

  • 11 ounces canned tuna
  • 1 lemon
  • 1 red onion
  • 4 sprigs parsley
  • 2 garlic cloves
  • 2 tablespoons olive oil (best-quality)
  • salt
  • pepper
  • 1 bunch arugula (about 80 grams)
  • 14 ounces pasta shells (such as conchiglie)
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NutritionView more

450Calories
Sodium9%DV210mg
Fat14%DV9g
Protein27%DV14g
Carbs27%DV82g
Fiber24%DV6g

PER SERVING *

Calories450Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium360mg10%
Protein14g27%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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