Tuna Hamburgers
13
500
25

Description

Are you a fish lover but you're craving a hamburger? We have the solution for you! Try our Tuna Hamburgers recipe. It is packed with the healthy elements consuming fish can give you as well as the bold flavors of a hamburger. We know you will love this recipe. Let us know about your experience cooking this Tuna Hamburgers recipe in the comments below. You can also give this recipe a star rating as well.

Ingredients

  • 10 ounces tuna
  • oil
  • 1/3 cup rolled oats
  • 1 carrots (medium, peeled and grated)
  • 1/4 cup onions (minced)
  • 1 eggs
  • 1/4 cup bread crumbs (optional)
  • 1 teaspoon olive oil
  • lettuce (chopped)
  • tomatoes (slices)
  • 2 teaspoons light mayonnaise
  • pepper (pickled jalapenos)
  • pickles

Directions

  1. Drain the tuna and mix it in a bowl with the oats, carrots, onion, and egg. If the mixture is too moist, you may add a few tablespoons of breadcrumbs.
  2. Heat the olive oil in a skillet on medium heat.
  3. Make small patties (about 1 cm. thick). Cook each side for up to 8 minutes until they become golden brown.
  4. To prepare the dressing, mix the mayonnaise with the jalapenos and pickles.
  5. Place the patties on a bed of lettuce and tomato and serve with the dressing.
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NutritionView more

500Calories
Sodium20%DV470mg
Fat38%DV25g
Protein80%DV41g
Carbs9%DV28g
Fiber20%DV5g

PER SERVING *

Calories500Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat4g20%
Trans Fat
Cholesterol160mg53%
Sodium470mg20%
Potassium850mg24%
Protein41g80%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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