9
370
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Description

A little goes a long way in this rich tuna curry. Flavored with curry and parsley, this tuna curry also includes mushrooms and bacon. Serve with white or brown rice.

Ingredients

  • 3 cans tuna
  • 12 mushrooms (natural)
  • 1 strip bacon
  • 1/2 cup milk
  • 100 milliliters cream (100 ml)
  • 1 teaspoon curry
  • 6 parsley sprigs
  • olive oil
  • salt (to taste)

Directions

  1. Cut the bacon into small cubes or strips, and fry in a skillet in its own fat. Add the parsley, 1 tablespoon of olive oil, and add the well washed, drained, and sliced ​​mushrooms. Cook until golden.
  2. Add the well drained tuna, and mix.
  3. In a bowl, mix the cream with the milk, and add the curry, stirring well until completely dissolved. Add the curry mixture to the skillet, and mix well. Adjust the seasoning with a little bit of salt. Let boil, and simmer. If it starts to get too dry, add a little more milk.
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NutritionView more

370Calories
Sodium18%DV430mg
Fat38%DV25g
Protein59%DV30g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories370Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat9g45%
Trans Fat
Cholesterol75mg25%
Sodium430mg18%
Potassium720mg21%
Protein30g59%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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