Tuna Curry

O Meu Tempero
Reviews(3)
Tuna Curry
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11
190
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Description

Curry is an aromatic and delightful spice that fills the home with mouthwatering smells. This recipe for Tuna Curry has tons of flavor. It is perfect for a family dinner any night of the week. Some ingredients in this delectable dish combines sweet tuna fish with rich and aromatic spices. And don't forget the coconut milk for an extra layer of richness. onions, garlic cloves, It’s creamy and packed with flavor.

Ingredients

1 onions (chopped)
2 garlic cloves (minced)
olive oil (as needed)
1 teaspoon curry powder (Indian)
1 teaspoon indian saffron (turmeric)
1 teaspoon coriander powder
2 tomatoes (ripe, peeled and chopped)
3 cans fish (tuna)
200 milliliters coconut milk
salt (as needed)
fresh coriander (chopped, as needed)

Directions

1In a pan, on medium heat, saute the onion and garlic in a little olive oil.
2Add the curry powder, saffron, and coriander powder. Cook for 1 minute so spices release their flavors.
3Add the tomatoes, and a few tablespoons of water.
4Cook covered until the tomatoes become rather soft.
5Add the drained tuna, coconut milk, and season with salt. Let simmer.
6Serve hot, sprinkled with fresh coriander, and accompany with basmati rice, a green salad, and Naan bread.
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NutritionView more

190Calories
Sodium9%DV210mg
Fat26%DV17g
Protein4%DV2g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium360mg10%
Protein2g4%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.