Tuna Croquette Canned Tuna

MY HEART BEETS
16Ingredients
80Minutes
130Calories

Ingredients
US|METRIC

  • 2 cans Wild Planet Tuna
  • 1 cup sweet potato (mashed, ~1-2 medium sweet potatoes)
  • 1/2 white onion (large, finely chopped)
  • 1 serrano pepper (minced, seeds removed)
  • 1 inch ginger (minced)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder (Kashmiri)
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garam masala
  • 1 egg (whisked)
  • 1/4 cup almond flour
  • 1/4 cup tapioca flour
  • ghee (Grassfed Organic, enough to fry)

NutritionView more

130Calories
Sodium14% DV330mg
Fat7% DV4.5g
Protein8% DV4g
Carbs7% DV20g
Fiber8% DV2g
Calories130Calories from Fat35
% DAILY VALUE
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol55mg18%
Sodium330mg14%
Potassium170mg5%
Protein4g8%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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