Ingredients

  • coarse salt
  • ground pepper
  • 3/4 pound tubetti (or elbow macaroni)
  • 1 cup panko (Japanese breadcrumbs)
  • 1/2 ounce parmesan (grated, 2 tablespoons)
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (diced small)
  • 3 tablespoons all-purpose flour
  • 2 1/2 cups low sodium chicken broth
  • 1 1/2 cups whole milk
  • 2 cans light tuna packed in water (6 ounces each solid, drained and flaked)
  • 1 cup frozen peas (thawed)
Read Directions

NutritionView more

160Calories
Sodium9%DV220mg
Fat11%DV7g
Protein14%DV7g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium220mg9%
Potassium200mg6%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

Yummly User
Colleen Riley 29 Jun 2016
Very easy to make, but next time I'll mix in some cheddar cheese cubes before putting it in the oven.
Juliana A. 15 Apr 2016
Loved it! Although with frying your onions make sure to add tons of seasoning for extra flavour! Flour tends to bland out the taste of things! I also don't enjoy peas as much so I used broccoli instead
Mary E. 13 Apr 2016
I will make it soon minus the peas (YUK) and it looks delicious and easy to do!! Got this from my daughter as she made it for dinner tonight and said it was very good!!
Jesse B. 5 Apr 2016
Very yummy! Made some minor substitutions, but nothing that effects the overall finished product. Kiddo gave it a thumbs up too!
Amelia Morrone 4 Mar 2016
Easy to make and pretty delicious! Definitely will make it again, everyone really loved it as well!!