12
160
60

Ingredients

  • coarse salt
  • ground pepper
  • 3/4 pound tubetti (or elbow macaroni)
  • 1 cup panko (Japanese breadcrumbs)
  • 1/2 ounce parmesan (grated, 2 tablespoons)
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (diced small)
  • 3 tablespoons all-purpose flour
  • 2 1/2 cups low sodium chicken broth
  • 1 1/2 cups whole milk
  • 2 cans light tuna packed in water (6 ounces each solid, drained and flaked)
  • 1 cup frozen peas (thawed)
Read Directions

NutritionView more

160Calories
Sodium9%DV220mg
Fat11%DV7g
Protein14%DV7g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium220mg9%
Potassium200mg6%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Parmesan Chicken and Rice Casserole RecipeParmesan Chicken and Rice Casserole Recipe
Parmesan Chicken and Rice Casserole Recipe
Perfect Keto Tuna Zoodle Casserole RecipePerfect Keto Tuna Zoodle Casserole Recipe
Perfect Keto Tuna Zoodle Casserole Recipe
Tuna Casserole RecipeTuna Casserole Recipe
Tuna Casserole Recipe
Tuna Casserole RecipeTuna Casserole Recipe
Tuna Casserole Recipe
Chicken and Potato Casserole RecipeChicken and Potato Casserole Recipe
Chicken and Potato Casserole Recipe
King Ranch Casserole RecipeKing Ranch Casserole Recipe
King Ranch Casserole Recipe
Tuna Casserole RecipeTuna Casserole Recipe
Tuna Casserole Recipe
Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole RecipeLow Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Recipe
Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Recipe
Italian Sausage and Cheesy Rice Casserole RecipeItalian Sausage and Cheesy Rice Casserole Recipe
Italian Sausage and Cheesy Rice Casserole Recipe
Classic Tuna Casserole RecipeClassic Tuna Casserole Recipe
Classic Tuna Casserole Recipe
Tuna Casserole RecipeTuna Casserole Recipe
Tuna Casserole Recipe
Tuna Casserole RecipeTuna Casserole Recipe
Tuna Casserole Recipe
Tuna Casserole with Egg Noodles RecipeTuna Casserole with Egg Noodles Recipe
Tuna Casserole with Egg Noodles Recipe
Southwestern Chicken Casserole RecipeSouthwestern Chicken Casserole Recipe
Southwestern Chicken Casserole Recipe
CHICKEN MARSALA CASSEROLE RecipeCHICKEN MARSALA CASSEROLE Recipe
CHICKEN MARSALA CASSEROLE Recipe
Tuna Casserole RecipeTuna Casserole Recipe
Tuna Casserole Recipe
Skinny Tuna Casserole RecipeSkinny Tuna Casserole Recipe
Skinny Tuna Casserole Recipe
Keto Tuna Casserole RecipeKeto Tuna Casserole Recipe
Keto Tuna Casserole Recipe
Tuna Casserole RecipeTuna Casserole Recipe
Tuna Casserole Recipe
Lower Sodium Taco Casserole RecipeLower Sodium Taco Casserole Recipe
Lower Sodium Taco Casserole Recipe
King Ranch Casserole RecipeKing Ranch Casserole Recipe
King Ranch Casserole Recipe
One Pot Cheesy Chicken Broccoli Rice Casserole RecipeOne Pot Cheesy Chicken Broccoli Rice Casserole Recipe
One Pot Cheesy Chicken Broccoli Rice Casserole Recipe
Tuna Casserole RecipeTuna Casserole Recipe
Tuna Casserole Recipe