13
210
35

Ingredients

  • 450 grams rigatoni
  • 140 grams baby kale
  • 2 tablespoons unsalted butter
  • 1/2 onions (diced)
  • 2 stalks celery (diced)
  • 3 cloves garlic (finely grated or pressed)
  • 2 teaspoons dried thyme
  • 4 tablespoons all-purpose flour
  • 3 3/4 cups 2% reduced-fat milk
  • 1/2 teaspoon salt (each, and pepper)
  • 2 cans tuna in oil (each 160 g, drained)
  • 320 grams shredded Italian cheese (about 3 cups)
  • 1 cup potato chips (crushed)
Read Directions

NutritionView more

210Calories
Sodium10%DV250mg
Fat11%DV7g
Protein18%DV9g
Carbs9%DV28g
Fiber4%DV<1g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol35mg12%
Sodium250mg10%
Potassium390mg11%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber<1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.