Ingredients

  • 6 ounces white albacore tuna in water (drained)
  • 1/2 cup yellow onion (diced)
  • 1 green onion (diced)
  • 1/4 cup panko bread crumbs
  • 2 large egg (whisked)
  • 2 tablespoons fresh parsley (chopped)
  • 2 cloves roasted garlic (minced)
  • 1 lime
  • 1 tablespoon mustard
  • 2 teaspoons Sriracha hot sauce
  • salt
  • pepper
  • canola oil (for frying)
  • 12 grape tomatoes (halved)
  • 1/4 cup yellow onion (diced)
  • 1 1/2 green onions (diced)
  • 1/4 cup parsley (chopped)
  • 1/4 teaspoon garlic salt
  • cracked black pepper (Freshly, to taste)
  • 1 teaspoon lime juice (freshly squeezed)
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NutritionView more

250Calories
Sodium21%DV500mg
Fat14%DV9g
Protein37%DV19g
Carbs9%DV27g
Fiber24%DV6g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol125mg42%
Sodium500mg21%
Potassium1190mg34%
Protein19g37%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber6g24%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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