Ingredients

  • 1/2 cup sliced almonds
  • 1 tablespoon butter
  • 10 ounces frozen broccoli (pkgs.)
  • 10 ounces tuna (drained)
  • mushrooms (10 lg., sliced)
  • 1/2 cup dry bread crumbs
  • 1/2 cup water chestnuts (sliced)
  • 1/2 cup shredded cheddar cheese
  • 10 3/4 ounces condensed cream of mushroom soup
  • 1/2 cup milk
  • 1/4 cup mayonnaise (or salad dressing)
  • 1/4 teaspoon salt
  • 2 tablespoons pimento (chopped)

Directions

  1. 1. Microwave almonds and butter at 70%% power 5 to 6 minutes or until toasted, stirring once. Set aside.
  2. 2. Microwave broccoli on high 9 to 10 minutes or until thawed; drain if necessary.
  3. 3. Place broccoli in a 12 x 8 inch baking dish. Top with tuna, mushrooms, half of bread crumbs, water chestnuts, and cheese; spreading evenly.
  4. 4. Combine soup, milk, mayonnaise, salt and pimento; pour over tuna-broccoli mixture.
  5. 5. Add remaining bread crumbs to toasted almonds. Sprinkle over casserole and microwave on high 8 minutes, uncovered. Then microwave at 50%% power 6 to 8 minutes or until heated through. Yield 6 to 8 servings.
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NutritionView more

290Calories
Sodium24%DV570mg
Fat25%DV16g
Protein31%DV16g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4.5g23%
Trans Fat
Cholesterol30mg10%
Sodium570mg24%
Potassium330mg9%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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