Trout with Garlic Lemon Butter Herb Sauce

Julia's Album
Reviews(1)
Nancy M.: "Delicious and very easy to make" Read More
Trout with Garlic Lemon Butter Herb Sauce Recipe
9
370
30

Ingredients

  • 1 1/2 pounds trout (or salmon, or arctic char - 2 large fish fillets with skin on the bottom)
  • 2 tablespoons olive oil (more, if needed)
  • 1 tablespoon Italian herb seasoning (dried thyme, oregano, parsley, combined)
  • salt (to taste)
  • 4 garlic cloves (diced)
  • 3 tablespoons lemon juice (freshly squeezed)
  • 2 white wine (more tablespoons)
  • 2 tablespoons butter (softened)
  • 2 tablespoons parsley (chopped)
Read Directions

NutritionView more

370Calories
Sodium14%DV330mg
Fat37%DV24g
Protein71%DV36g
Carbs1%DV3g
Fiber2%DV<1g

PER SERVING *

Calories370Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat6g30%
Trans Fat
Cholesterol115mg38%
Sodium330mg14%
Potassium660mg19%
Protein36g71%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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