Trout with Sour Cream-Cucumber Sauce

MYRECIPES
10Ingredients
20Minutes
290Calories

Ingredients
US|METRIC

  • 1/2 cup cucumber (chopped peeled)
  • 1/2 cup fat free sour cream
  • 1/2 cup fat free yogurt (plain)
  • 1/2 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon dill (dried)
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 24 ounces trout fillets (rainbow)
  • cooking spray

NutritionView more

290Calories
Sodium10% DV230mg
Fat18% DV12g
Protein76% DV39g
Carbs3% DV8g
Fiber0% DV0g
Calories290Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol100mg33%
Sodium230mg10%
Potassium750mg21%
Protein39g76%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image