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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups sauce (Meuniere, for serving, recipe follows)
- vegetable oil (for deep frying)
- 6 trout fillets (skinless, 6 to 7 ounces each, preferably speckled trout)
- 1 cup all purpose flour
- sea salt (or Kosher)
- freshly ground pepper
- 1/2 cup whole milk
- 1/4 cup butter milk
- 2 lemons (ends trimmed and cut into wedges, for serving)
- curly parsley (or Sprigs of fresh flat-leaf, for garnish, optional)
- 3 Tbsp. roux (Medium-Dark)
- 2 Tbsp. unsalted butter (1 ounce)
- 1/2 stalk celery (finely chopped)
- 1/2 white onion (finely chopped)
- 1/4 cup green bell pepper (finely chopped seeded and de-ribbed)
- 1/4 cup chopped flat leaf parsley (finely)
- 1/4 tsp. freshly ground pepper
- 1 bouquet garni
- 1 clove
- 1 1/2 cups veal stock
- 1/2 lemon (Juice of)
- sea salt (or kosher)
- freshly ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium640mg27% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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