Ingredients

  • 1/4 cup panko breadcrumbs
  • 1/4 cup red bell pepper (cut into small dice)
  • 1 lemon
  • 2 tablespoons fresh basil (chopped)
  • 1 clove garlic (minced)
  • 1 large egg (beaten)
  • 1 teaspoon fine sea salt
  • 1 tablespoon olive oil
  • 1 cup fresh basil leaves (packed)
  • 1 clove garlic (peeled)
  • 1 pinch fine sea salt
  • ground black pepper (freshly, to taste)
  • 1/4 cup olive oil (plus more if needed)
  • 2 tablespoons champagne vinegar
  • 1 pound trout fillets (skinless U.S. farm-raised, pin bones removed)
  • 8 cups watercress (rinsed and spun dry)
Read Directions

NutritionView more

360Calories
Sodium32%DV770mg
Fat40%DV26g
Protein55%DV28g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories360Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat4g20%
Trans Fat
Cholesterol120mg40%
Sodium770mg32%
Potassium750mg21%
Protein28g55%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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