Tropikale Smoothies Recipe | Yummly
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Tropikale Smoothies

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7Ingredients
10Minutes
250Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups kale (chopped, frozen if possible)
  • 2 cups pineapple (chopped, frozen if possible)
  • 1 banana (chopped and frozen if possible)
  • 1 Orange
  • 1 cup light coconut milk
  • 1 teaspoon coconut oil
  • ice (as needed)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A45%
    Vitamin C160%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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