Tropical Chicken & Fruit Salad

Wish-Bone
9Ingredients
50Calories
68Minutes

Ingredients

  • 1/2 cup Wish-Bone Light Italian Dressing
  • 1 1/2 pounds boneless, skinless chicken breast halves
  • 1 head Boston lettuce
  • 1 bunch watercress (stems removed)
  • 1/8 strip mango
  • 1/8 piece hearts of palm
  • 1/2 cup fresh blueberries (and/or raspberries)
  • 2 green onions (chopped)
  • 1/4 cup alfalfa sprouts

Directions

  1. Arrange lettuce and watercress on serving platter, then top with remaining ingredients. Just before serving, drizzle with Wish-Bone® Italian Dressing.
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NutritionView more

50Calories
Sodium15%DV360mg
Fat4%DV2.5g
Protein2%DV1g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories50Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat
Trans Fat
Cholesterol
Sodium360mg15%
Potassium140mg4%
Protein1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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