Tropical Sunshine Make Ahead Smoothies

The Endless Meal
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Amy Atwell: "Perfect! Exactly like the photo!! Made enough for…" Read More
Tropical Sunshine Make Ahead Smoothies
7
330
5

Ingredients

  • 1 1/4 cups coconut milk
  • 1/4 cup chia seeds
  • 1/4 cup coconut (unsweetened)
  • 1 teaspoon vanilla
  • 2 mango (ripe, peeled and cut into cubes, see notes)
  • 1 cup pineapple (frozen, pieces)
  • 1/2 cup water
Read Directions

NutritionView more

330Calories
Sodium1%DV15mg
Fat37%DV24g
Protein10%DV5g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories330Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat18g90%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium470mg13%
Protein5g10%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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