Tropical Sunshine Make Ahead Smoothies

The Endless MealReviews(1)
Amy Atwell: "Perfect! Exactly like the photo!! Made enough for…" Read More
7Ingredients
330Calories
5Minutes

Ingredients

  • 1 1/4 cups coconut milk
  • 1/4 cup chia seeds
  • 1/4 cup coconut (unsweetened)
  • 1 teaspoon vanilla
  • 2 mangos (ripe, peeled and cut into cubes, see notes)
  • 1 cup pineapple (frozen, pieces)
  • 1/2 cup water
Read Directions

NutritionView more

330Calories
Sodium1%DV15mg
Fat37%DV24g
Protein10%DV5g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories330Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat18g90%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium470mg13%
Protein5g10%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Amy Atwell 10 Jan 2017
Perfect! Exactly like the photo!! Made enough for 4 days, double the batch and you can get about 6-8 ounces and 6 days worth.