Tropical Stir-Fried Pork Tenderloin

Pork
Tropical Stir-Fried Pork Tenderloin
5
9
340
15

Description

When preparing this meal, make a little extra and enjoy leftovers for the next day's lunch. Simply add breadsticks to round out the meal.

Ingredients

  • 1 pound pork tenderloin (3/4-1 pound, cut into 1/2-inch cubes)
  • 20 ounces pineapple chunks (in juice)
  • 2 tablespoons soy sauce (reduced-sodium)
  • 1 tablespoon corn starch
  • 1/8 teaspoon cayenne
  • 1 tablespoon vegetable oil
  • 2 cups broccoli florets (fresh)
  • 4 cups romaine lettuce (thinly sliced)
  • 1/3 cup almonds (slivered)

Directions

  1. 1Drain pineapple, reserving juice. Combine juice, soy sauce, cornstarch and cayenne; set aside. Heat oil in large skillet over high heat. Stir-fry broccoli 1 to 2 minutes. Add pork tenderloin; stir-fry 5 to 6 minutes, until pork is just done. Push mixture from center of skillet. Stir juice mixture to blend well; add to center of skillet; cook and stir until thickened and bubbly. Add pineapple; cook and stir 1 to 2 minutes, until heated through.
  2. 2Serve on bed of lettuce, garnished with almonds.
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NutritionView more

340Calories
Sodium22%DV530mg
Fat22%DV14g
Protein59%DV30g
Carbs9%DV28g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat0g
Cholesterol75mg25%
Sodium530mg22%
Potassium960mg27%
Protein30g59%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.