Tropical Stir-Fried Pork Tenderloin

Name: Tropical Stir-Fried Pork Tenderloin
Total time: 900 s
Yield: 4 servings
Ingredients: 1 pound pork tenderloin 3/4-1 pound, cut into 1/2-inch cubes; 20 ounces pineapple chunks in juice; 2 tablespoons soy sauce reduced-sodium; 1 tablespoon corn starch; 1/8 teaspoon cayenne; 1 tablespoon vegetable oil; 2 cups broccoli florets fresh; 4 cups romaine lettuce thinly sliced; 1/3 cup almonds slivered

Pork

9Ingredients

340Calories

15Minutes

Description

When preparing this meal, make a little extra and enjoy leftovers for the next day's lunch. Simply add breadsticks to round out the meal.

Ingredients

servings:

1 pound pork tenderloin (3/4-1 pound, cut into 1/2-inch cubes)
20 ounces pineapple chunks (in juice)
2 tablespoons soy sauce (reduced-sodium)
1 tablespoon corn starch
1/8 teaspoon cayenne
1 tablespoon vegetable oil
2 cups broccoli florets (fresh)
4 cups romaine lettuce (thinly sliced)
1/3 cup almonds (slivered)

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Directions

1Drain pineapple, reserving juice. Combine juice, soy sauce, cornstarch and cayenne; set aside. Heat oil in large skillet over high heat. Stir-fry broccoli 1 to 2 minutes. Add pork tenderloin; stir-fry 5 to 6 minutes, until pork is just done. Push mixture from center of skillet. Stir juice mixture to blend well; add to center of skillet; cook and stir until thickened and bubbly. Add pineapple; cook and stir 1 to 2 minutes, until heated through.
2Serve on bed of lettuce, garnished with almonds.

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