Tropical Stir-Fried Pork Tenderloin Recipe | Yummly

Tropical Stir-Fried Pork Tenderloin

Gwidt: "I added carrots and instead of cayenne, I used Ch…" Read More
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Tropical Stir-Fried Pork Tenderloin

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When preparing this meal, make a little extra and enjoy leftovers for the next day's lunch. Simply add breadsticks to round out the meal.


  • 1 lb. pork tenderloin (3/4-1 pound, cut into 1/2-inch cubes)
  • 20 oz. pineapple chunks (in juice)
  • 2 Tbsp. soy sauce (reduced-sodium)
  • 1 Tbsp. cornstarch
  • 1/8 tsp. cayenne
  • 1 Tbsp. vegetable oil
  • 2 cups broccoli florets (fresh)
  • 4 cups romaine lettuce (thinly sliced)
  • 1/3 cup almonds (slivered)
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    1. Drain pineapple, reserving juice. Combine juice, soy sauce, cornstarch and cayenne; set aside. Heat oil in large skillet over high heat. Stir-fry broccoli 1 to 2 minutes. Add pork tenderloin; stir-fry 5 to 6 minutes, until pork is just done. Push mixture from center of skillet. Stir juice mixture to blend well; add to center of skillet; cook and stir until thickened and bubbly. Add pineapple; cook and stir 1 to 2 minutes, until heated through.
    2. Serve on bed of lettuce, garnished with almonds.
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    Reviewer Profile Image
    Gwidt 5 months ago
    I added carrots and instead of cayenne, I used Chinese 5 spice.
    Reviewer Profile Image
    JoeAnna Ingram 2 years ago
    It’s easy and quick. Very few ingredients which is nice. However it is too bland. Perhaps marinating in garlic black bean sauce would be helpful. I might try it again with the marinade.
    Reviewer Profile Image
    Cook 3 years ago
    Easy to make and very yummy
    Reviewer Profile Image
    Nicole Silbernagel 4 years ago
    nice change and light supper