Tropical Smoothie

DREAM AFRICA(4)
Maria Lawrence: "It turned out awesome but it was a little thick a…" Read More
4Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup pineapple chunks (fresh or frozen)
  • 1 cup mango (chunks, fresh or frozen)
  • 1 banana (peeled and diced)
  • 200 milliliters Greek-style yogurt
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    NutritionView More

    120Calories
    Sodium1% DV25mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium25mg1%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A8%
    Vitamin C70%
    Calcium8%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Maria Lawrence 2 months ago
    It turned out awesome but it was a little thick and my blender had a hard time getting through it as I saw in the other comments. I personally used like 1/4 to a 1/2 cup of orange juice and it was worth it 🤤🤤🤤
    Geet 6 months ago
    Very good and tasty just liked it
    Jen M. 7 months ago
    First time I found it too thick using the yogurt. I tried again with coconut milk and it was better. Flavour is neither overly sweet or tart using frozen mangos and pineapple. Simple.
    Gongo 7 months ago
    Great, i would make it again.

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