10Ingredients
350Calories
35Minutes

Ingredients

  • 1 cup quinoa
  • 1 pinch salt
  • 2 cups water
  • 1/2 cup pineapple (fresh or canned, diced)
  • 1/2 cup shredded coconut
  • 1/2 cup chopped walnuts
  • 2 tablespoons mint (fresh chopped)
  • 1 tablespoon flax seed oil
  • 1 tablespoon agave nectar
  • 1 teaspoon lemon juice
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NutritionView more

350Calories
Sodium5%DV115mg
Fat29%DV19g
Protein18%DV9g
Carbs13%DV38g
Fiber24%DV6g

PER SERVING *

Calories350Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium115mg5%
Potassium380mg11%
Protein9g18%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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