Tropical Pineapple Rice

AApplemint
13Ingredients
280Calories
35Minutes

Ingredients

  • 1/2 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 carrot (medium sized, diced)
  • 1 red pepper (medium sized, diced)
  • 1 green pepper (medium sized, diced)
  • 1 cup peas
  • 1 egg
  • 1 handful spring onions
  • 1 cup jasmine rice (cooked)
  • 1/4 cup pineapple juice
  • 1/2 cup pineapple (diced)
  • 1 tablespoon tamari (or a dash of dark soya sauce)
  • 1 tablespoon curry powder (yellow)
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NutritionView more

280Calories
Sodium12%DV290mg
Fat3%DV2g
Protein18%DV9g
Carbs18%DV55g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol55mg18%
Sodium290mg12%
Potassium460mg13%
Protein9g18%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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