Tropical Mango Pineapple Smoothie

GINGER WITH SPICE
6Ingredients
5Minutes
150Calories

Ingredients

US|METRIC
  • 500 grams pineapple (2 cups. preferably ripe and frozen)
  • 250 grams mango (1-1.5 cups. preferably ripe and frozen)
  • 1 banana (ripe)
  • 120 milliliters orange juice (depending on consistency you want. 1/4-1/2 cup)
  • 250 milliliters water (1 cup)
  • 1 handful fresh mint
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    NutritionView More

    150Calories
    Sodium0% DV5mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories150Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars28g56%
    Vitamin A15%
    Vitamin C160%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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