Tropical Lentil Summer Salad Recipe | Yummly
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Tropical Lentil Summer Salad

PALOUSE BRAND
13Ingredients
60Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups water
  • 1/2 cup brown lentils
  • 1 cup fresh pineapple (diced)
  • 1/2 cup cilantro (finely chopped)
  • 1/4 cup red onion (finely chopped)
  • 1/2 cup tomatoes (without seeds, diced)
  • 2 tablespoons balsamic vinegar
  • 1/4 cup lime juice (fresh squeezed)
  • 1 teaspoon fresh ginger (minced)
  • 2 tablespoons peanut oil
  • 1/2 teaspoon lime zest (grated)
  • 1 garlic clove (minced)
  • 1/4 teaspoon salt (to taste)
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    NutritionView More

    190Calories
    Sodium7% DV160mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A8%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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