Tropical Kiwi Coconut Smoothie

Jessica Gavin
7Ingredients
180Calories
15Minutes

Ingredients

  • 2 kiwis (ripe, peeled and sliced)
  • 1/2 cup pineapples (frozen)
  • 1 frozen banana (broken into smaller chunks)
  • 1 cup fresh spinach (packed)
  • 1/2 cup mango (chunks, fresh or frozen)
  • 1 tablespoon chia seeds
  • 1/4 cup coconut water
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NutritionView more

180Calories
Sodium2%DV50mg
Fat5%DV3g
Protein8%DV4g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium50mg2%
Potassium720mg21%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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