10
140
10

Ingredients

  • 1 kiwi (peeled and halved)
  • 1/2 bananas
  • 1/2 avocado
  • 1/2 cup fresh spinach (tightly packed)
  • 1/2 cup pineapple chunks (frozen)
  • 1/2 cup mango (frozen or fresh, chunks)
  • 6 ounces greek yogurt (vanilla)
  • 1/2 cup orange juice (reduced sugar, or pineapple juice)
  • 2 teaspoons honey (to taste)
  • 1/2 cup ice cubes
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NutritionView more

140Calories
Sodium1%DV25mg
Fat8%DV5g
Protein6%DV3g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium25mg1%
Potassium450mg13%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.