5Ingredients
160Calories
29Minutes

Ingredients

  • 3/4 cup sugar
  • 1 3/4 pounds seedless watermelon (peeled and chopped)
  • 3 tablespoons lemon juice
  • 1 pineapple (medium, peeled, cored and chopped)
  • 1 tablespoon passionfruit juice (strained)

Directions

  1. Place sugar and 3/4 cup water in a small saucepan on medium heat. Stir for 3 mins or until sugar dissolves. Increase heat to high; bring to a boil. Boil, without stirring, for 1 min. Cool to room temperature.
  2. Process watermelon in food processor until smooth. Press through a sieve into a bowl; measure 1 cup juice to use. Combine watermelon juice with half the syrup and 2 tbsp of the lemon juice; strain through a fine sieve. Pour into eight 1/3-cup ice pop molds. Freeze 2 hours or until firm.
  3. Process pineapple until smooth. Press through a sieve into a bowl; measure 1 cup juice to use. Combine pineapple juice with remaining syrup, passionfruit juice and remaining 1 tbsp lemon juice to taste. Strain through fine sieve.
  4. Pour pineapple mixture into molds; insert pop sticks. Freeze for 2 hours or until ice pops are firm.
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NutritionView more

160Calories
Sodium0%DV0mg
Protein4%DV2g
Carbs14%DV42g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium0mg0%
Potassium250mg7%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber1g4%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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