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Ingredients
US|METRIC
- 3/4 cup sugar
- 1 3/4 pounds seedless watermelon (peeled and chopped)
- 3 tablespoons lemon juice
- 1 pineapple (medium, peeled, cored and chopped)
- 1 tablespoon passionfruit juice (strained)
Directions
- Place sugar and 3/4 cup water in a small saucepan on medium heat. Stir for 3 mins or until sugar dissolves. Increase heat to high; bring to a boil. Boil, without stirring, for 1 min. Cool to room temperature.
- Process watermelon in food processor until smooth. Press through a sieve into a bowl; measure 1 cup juice to use. Combine watermelon juice with half the syrup and 2 tbsp of the lemon juice; strain through a fine sieve. Pour into eight 1/3-cup ice pop molds. Freeze 2 hours or until firm.
- Process pineapple until smooth. Press through a sieve into a bowl; measure 1 cup juice to use. Combine pineapple juice with remaining syrup, passionfruit juice and remaining 1 tbsp lemon juice to taste. Strain through fine sieve.
- Pour pineapple mixture into molds; insert pop sticks. Freeze for 2 hours or until ice pops are firm.
NutritionView More
160Calories
Sodium0% DV0mg
Protein4% DV2g
Carbs14% DV42g
Fiber4% DV1g
Calories160Calories from Fat┅ |
% DAILY VALUE |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium250mg7% |
Protein2g4% |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber1g4% |
Sugars36g72% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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