Tropical Green Smoothie Bowl

COLD TEXAN WELLNESS
8Ingredients
20Minutes
130Calories

Ingredients
US|METRIC

  • 1/2 cup coconut milk (beverage)
  • 1 banana (ripe, with a few slices reserved for a topping)
  • 1/3 cup frozen pineapple
  • 1/3 cup frozen mango
  • 1/4 cup papaya (frozen)
  • 1/4 cup frozen spinach
  • chia seeds
  • toasted shredded coconut

NutritionView more

130Calories
Sodium0% DV5mg
Fat12% DV8g
Protein4% DV2g
Carbs5% DV14g
Fiber8% DV2g
Calories130Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium270mg8%
Protein2g4%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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