Tropical Green Smoothie Bowl

Cold Texan Wellness
Tropical Green Smoothie Bowl
8
130
20

Ingredients

  • 1/2 cup coconut milk (beverage)
  • 1 bananas (ripe, with a few slices reserved for a topping)
  • 1/3 cup frozen pineapple
  • 1/3 cup frozen mango
  • 1/4 cup papaya (frozen)
  • 1/4 cup frozen spinach
  • chia seeds
  • toasted shredded coconut
Read Directions

NutritionView more

130Calories
Sodium0%DV5mg
Fat12%DV8g
Protein4%DV2g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium270mg8%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.