Tropical Green Mango Smoothie

The Plant Strong Vegan
7Ingredients
110Calories
20Minutes

Ingredients

  • 2 cups mango (frozen)
  • 2 cups spinach (organic)
  • 1 1/2 cups coconut water (chilled)
  • 3 dates (pitted & soaked overnight)
  • 1 tablespoon flax seeds (Golden, ground)
  • 1 tablespoon hemp seeds
  • 1 tablespoon shredded coconut (to top)
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NutritionView more

110Calories
Sodium5%DV110mg
Fat2%DV1.5g
Protein6%DV3g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories110Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium110mg5%
Potassium500mg14%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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