Tropical Green Energy Smoothie Recipe | Yummly

Tropical Green Energy Smoothie

THE ADVENTURE BITE
9Ingredients
5Minutes
330Calories
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Ingredients

US|METRIC
  • 4 cups greens (I love spinach or kale)
  • 1 1/2 cups milk (or almond/hemp/etc milk)
  • 1 banana
  • 1 cup papaya
  • 1 cup pineapple
  • 1/2 cup whole milk yogurt (We love Nancy's yogurt!)
  • 1 teaspoon nutritional yeast
  • 2 teaspoons chia seeds
  • ice (optional)
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    NutritionView More

    330Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs17% DV51g
    Fiber28% DV7g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium320mg13%
    Potassium1320mg38%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber7g28%
    Sugars35g70%
    Vitamin A20%
    Vitamin C200%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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