Tropical Fruit Smoothie
7
190
20

Ingredients

  • 2 cups soy milk (or skim milk)
  • 2/3 cup firm tofu (roughly chopped)
  • 1/2 cup papaya (frozen roughly chopped)
  • 1/2 cup pineapple (frozen roughly chopped)
  • 1/2 cup mango (frozen roughly chopped)
  • 1 tablespoon honey (plus more to taste)
  • 1/4 teaspoon vanilla extract
Read Directions

NutritionView more

190Calories
Sodium3%DV80mg
Fat11%DV7g
Protein25%DV13g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium440mg13%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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