Ingredients

  • 8 ounces pineapple (tidbits, drained, reserving the liquid for the dressing)
  • 2 apples (large, chopped)
  • 1 cup red grapes (halved if they're large)
  • 2 bananas (sliced)
  • 1 kiwi fruit (peeled and sliced)
  • 6 strawberries (large, chopped)
  • 1/2 cup blueberries
  • 1/2 cup mandarin orange segments (from about 2 mandarin oranges)
  • 1/4 cup pineapple juice (reserved)
  • 2 tablespoons coconut oil
  • 2 tablespoons honey (pure)
  • 1/2 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1/2 cup plain nonfat Greek yogurt
Read Directions

NutritionView more

440Calories
Sodium1%DV30mg
Fat14%DV9g
Protein10%DV5g
Carbs30%DV90g
Fiber36%DV9g

PER SERVING *

Calories440Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat8g40%
Trans Fat
Cholesterol0mg0%
Sodium30mg1%
Potassium890mg25%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate90g30%
Dietary Fiber9g36%
Sugars67g134%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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