Tropical Chicken Salad Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Tropical Chicken Salad

DAVETHOMAS66598
7Ingredients
20Minutes
780Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Grilled pineapple atop a bed of romaine lettuce, sweet corn, red peppers, grilled chicken breast – served with a mango chipotle dressing.

Ingredients

US|METRIC
1 SERVINGS
  • 6 ounces grilled chicken breast
  • 2 pineapple rings (Dole)
  • 1/4 cup mango (diced)
  • 1/4 cup red bell pepper (sliced)
  • 1/4 cup sweet corn
  • 3 cups romaine lettuce
  • 3 tablespoons dressing (Kraft mango chipotle)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Start off by cutting your red bell pepper and mango into bite-sized pieces. If you’re using frozen corn kernels, zap them in the microwave for 10-15 seconds.
    2. Heat your stove top heating surface to medium, and spray your pan with canola oil cooking spray. Start off by grilling your pineapple rings for 2-3 minutes and place to the side. Cook chicken breasts for about 10-12 minutes, flipping occasionally. Cut the chicken into bite-sized pieces and place to the side.
    3. Place your romaine lettuce in a bowl and top with sweet corn, red bell peppers, mango chunks, pineapple rings, and chicken.
    4. Pour mango chipotle dressing on top and take a step into tropical paradise.

    NutritionView More

    Unlock full nutritional details with subscription

    780Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories780Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol150mg50%
    Sodium160mg7%
    Potassium1160mg33%
    Protein51g100%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars28g56%
    Vitamin A280%
    Vitamin C290%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop