Tropical Chia Kefir Smoothie Recipe | Yummly

Tropical Chia Kefir Smoothie

WANDERLUST AND WELLNESS
6Ingredients
10Minutes
300Calories
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Ingredients

US|METRIC
  • 1 cup kefir (plain)
  • 1 banana
  • 4 strawberries (fresh)
  • 4 fresh pineapple chunks (large)
  • 2 tablespoons chia seeds
  • 1 cup unsweetened coconut milk
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    NutritionView More

    300Calories
    Sodium2% DV50mg
    Fat40% DV26g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol25mg8%
    Sodium50mg2%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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